Letting Go – 8 Strategies to Reduce Stress

Between meeting deadlines and work and fighting traffic on the way home, we’ve all come to accept little stressors as constants in our daily life. But while a certain degree of stress can be good for your health (and serve as a powerful motivator in certain situations), increasing stress levels may quickly can quickly become a hazard to your health. Too much stress can leave you feeling taxed and tired, and has been linked to numerous ailments, from headaches to heart disease. Read more…

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